Dik BuddyMen's sexual wellness, handled like adults.
Dik Buddy turns confusion and late-night searching into a clear picture of your habits, a realistic plan, and a coach who has heard it all before. Educational support — never diagnosis, never guaranteed outcomes.
18+ only. Your answers are visible only to you and are never sold or shared.
Wellness score
Good Foundation
Sleep 72 · Stress 58 · Sexual wellness 64
Four pillars, one plan
Sexual wellness is rarely just about sex. We work across the areas that actually move the needle, with plain-language education reviewed for safety.
Sexual Wellness
Understand libido, stamina, confidence and communication through habits and education — never hype.
Nutrition
Simple, sustainable eating patterns that support energy, circulation and hormonal health.
Men's Health
Strength, cardio, sleep and screening basics that quietly drive everything else.
Hygiene & Safety
Grooming, protection, testing and consent — the fundamentals nobody explained properly.
How Dik Buddy works
1. Take the checkup
Eight short, private sections covering sleep, movement, stress, nutrition, sexual wellness and hygiene.
2. Get your plan
See a wellness score per area, your top priorities, and a habit plan you can actually keep.
3. Talk to a coach
Book a 15, 30 or 45 minute 1:1 session for accountability, questions and next steps.
Your coaches
Wellness coaches, not doctors. They help you build habits, prepare questions for a clinician, and stay accountable.
Jimmy
Wellness coach
Wellness coach focused on private, judgment-free guidance around lifestyle, confidence and men's wellness habits.
Raven
Wellness coach
Wellness coach supporting men with practical routines for fitness, nutrition and stress management.
Plans that fit real life
Starter Checkup
₹2,999 one-time
Basic wellness checkup plus a 4-week diet plan.
- Basic wellness checkup
- Personalised 4-week diet plan
- Wellness snapshot and scores
- Daily habit tracking
- Educational resources
Complete Programme
₹4,999 one-time
Full assessment with a diagnosed exercise and diet plan for 8 weeks.
- Everything in Starter Checkup
- In-depth wellness assessment
- Diagnosed 8-week exercise plan
- Personalised 8-week diet plan
- Progress tracking and check-ins
1-on-1 Coaching
₹9,999 one-time
One-time one-on-one consultation with a Dik Buddy coach.
- One-on-one session with a certified coach
- Personal review of your wellness results
- Tailored diet and exercise guidance
- Private messaging with your coach
- One-time payment, no subscription
What Dik Buddy is — and is not
We do
- Educational content reviewed for safety
- Habit coaching across sleep, food, movement, stress
- Help preparing for a doctor's appointment
- Private 1:1 conversations, no judgement
We don't
- Diagnose conditions or prescribe medication
- Promise size, stamina or performance outcomes
- Sell supplements or miracle products
- Replace urgent or emergency medical care
See a clinician promptly if you have
- Pain, swelling, lumps, sores or unusual discharge
- Blood in urine or semen
- Sudden loss of erections alongside chest pain or breathlessness
- Thoughts of harming yourself
In an emergency, contact your local emergency number immediately.